kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 7/29/23 @ 12:9 AM
Difficulty: 3.18 / 10
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20 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 11:45 PM
Difficulty: 7.43 / 10
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162kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/25/23 @ 12:13 AM
Difficulty: 3.5 / 10
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Monday 7/24/23 @ 11:50 PM
Difficulty: NaN / 10
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154kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/20/23 @ 1:8 PM
Difficulty: 3.72 / 10
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20 min Low Impact Ride
Cody Rigsby
Thursday 7/20/23 @ 12:46 PM
Difficulty: 6.23 / 10
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127kj
72rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 6/27/23 @ 12:42 AM
Difficulty: 5.79 / 10
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126kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/23/23 @ 1:22 PM
Difficulty: 3.4 / 10
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30 min Country Ride
Denis Morton
Friday 6/23/23 @ 12:49 PM
Difficulty: 7.37 / 10
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235kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 11:46 PM
Difficulty: 7.44 / 10
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248kj
77rpm
45%
18mph