kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Walk + Run
Selena Samuela
Tuesday 7/13/21 @ 1:37 PM
Difficulty: 5.43 / 10
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10 min Post-Run Stretch
Rebecca Kennedy
Monday 7/12/21 @ 2:18 PM
Difficulty: 4.05 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 7/12/21 @ 12:33 AM
Difficulty: 3.23 / 10
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30 min WHM: 90s Ride
Emma Lovewell
Monday 7/12/21 @ 12:0 AM
Difficulty: 8.02 / 10
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291kj
78rpm
48%
19mph
5 min Core Strength
Andy Speer
Saturday 7/10/21 @ 2:56 AM
Difficulty: 6.99 / 10
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10 min Yoga Flow
Denis Morton
Friday 7/9/21 @ 2:11 AM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 7/8/21 @ 12:54 AM
Difficulty: 3.39 / 10
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30 min Pride Reset
Denis Morton
Thursday 7/8/21 @ 12:21 AM
Difficulty: 7.21 / 10
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266kj
81rpm
46%
19mph
10 min Post-Run Stretch
Matty Maggiacomo
Tuesday 7/6/21 @ 2:36 PM
Difficulty: 3.62 / 10
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5 min Body Scan Meditation
Ross Rayburn
Tuesday 7/6/21 @ 3:46 AM
Difficulty: 3.1 / 10
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