kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Walk + Run
Matty Maggiacomo
Tuesday 10/24/23 @ 1:16 PM
Difficulty: 6.73 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 10/24/23 @ 12:6 AM
Difficulty: 5.62 / 10
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136kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/21/23 @ 11:53 PM
Difficulty: 3.2 / 10
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30 min Live DJ Ride
Cody Rigsby
Saturday 10/21/23 @ 11:20 PM
Difficulty: 7.63 / 10
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259kj
68rpm
49%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/12/23 @ 12:25 AM
Difficulty: 3.12 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 11:52 PM
Difficulty: 7.48 / 10
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254kj
76rpm
45%
18mph
30 min Live DJ Run
Adrian Williams
Wednesday 10/4/23 @ 12:47 PM
Difficulty: 7.19 / 10
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20 min 2000s Run
Matty Maggiacomo
Monday 10/2/23 @ 1:15 PM
Difficulty: 6.78 / 10
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20 min 80s Ride
Denis Morton
Thursday 9/28/23 @ 1:18 PM
Difficulty: 7.21 / 10
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156kj
82rpm
42%
18mph
20 min 90s Run
Jess Sims
Wednesday 9/27/23 @ 1:9 PM
Difficulty: 7.15 / 10
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