kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Walk + Run
Andy Speer
Friday 7/23/21 @ 2:16 PM
Difficulty: 5.51 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/23/21 @ 12:8 AM
Difficulty: 3.29 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 11:35 PM
Difficulty: 7.68 / 10
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277kj
76rpm
48%
19mph
15 min Pilates
Rebecca Kennedy
Tuesday 7/20/21 @ 11:1 PM
Difficulty: 5.28 / 10
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10 min Post-Run Stretch
Andy Speer
Tuesday 7/20/21 @ 2:30 PM
Difficulty: 3.89 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 7/20/21 @ 12:33 AM
Difficulty: 3.81 / 10
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20 min Low Impact Ride
Denis Morton
Tuesday 7/20/21 @ 12:9 AM
Difficulty: 5.43 / 10
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146kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/15/21 @ 1:51 PM
Difficulty: 3.34 / 10
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20 min Low Impact Ride
Sam Yo
Thursday 7/15/21 @ 1:28 PM
Difficulty: 5.6 / 10
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122kj
75rpm
41%
16mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 7/13/21 @ 2:4 PM
Difficulty: 3.38 / 10
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