kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Core for Runners
Becs Gentry
Tuesday 8/3/21 @ 2:27 PM
Difficulty: 4.98 / 10
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5 min Post-Run Stretch
Adrian Williams
Monday 8/2/21 @ 2:33 PM
Difficulty: 3.3 / 10
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5 min Post-Run Stretch
Andy Speer
Friday 7/30/21 @ 2:4 PM
Difficulty: 3.34 / 10
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5 min Core Strength
Matty Maggiacomo
Friday 7/30/21 @ 1:56 PM
Difficulty: 5.44 / 10
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20 min Walk + Run
Andy Speer
Friday 7/30/21 @ 1:32 PM
Difficulty: 5.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/28/21 @ 11:58 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:25 PM
Difficulty: 6.5 / 10
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242kj
84rpm
42%
18mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 7/27/21 @ 2:3 PM
Difficulty: 3.28 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 7/26/21 @ 2:11 PM
Difficulty: 3.33 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 7/23/21 @ 2:41 PM
Difficulty: 3.65 / 10
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