kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Run Stretch
Andy Speer
Wednesday 8/11/21 @ 2:51 PM
Difficulty: 3.31 / 10
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5 min Core Strength
Selena Samuela
Wednesday 8/11/21 @ 2:44 PM
Difficulty: 7.83 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/10/21 @ 1:40 PM
Difficulty: 3.28 / 10
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20 min Low Impact Ride
Emma Lovewell
Tuesday 8/10/21 @ 1:18 PM
Difficulty: 5.68 / 10
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150kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/9/21 @ 1:58 PM
Difficulty: 3.2 / 10
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30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 1:26 PM
Difficulty: 7.5 / 10
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255kj
75rpm
47%
18mph
5 min Post-Run Stretch
Matty Maggiacomo
Friday 8/6/21 @ 2:16 PM
Difficulty: 3.15 / 10
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20 min Walk + Run
Rebecca Kennedy
Friday 8/6/21 @ 1:53 PM
Difficulty: 6.06 / 10
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20 min Power Yoga
Kristin McGee
Thursday 8/5/21 @ 12:12 AM
Difficulty: 6.2 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/3/21 @ 2:34 PM
Difficulty: 3.33 / 10
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