kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Post-Run Stretch
Jess Sims
Tuesday 8/24/21 @ 12:37 AM
Difficulty: 3.74 / 10
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5 min Core Strength
Olivia Amato
Tuesday 8/24/21 @ 12:30 AM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 8/19/21 @ 11:52 PM
Difficulty: 3.81 / 10
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30 min 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:18 PM
Difficulty: 7.57 / 10
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270kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 8/18/21 @ 12:51 AM
Difficulty: 3.19 / 10
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20 min Pop Ride
Robin Arzón
Wednesday 8/18/21 @ 12:28 AM
Difficulty: 7.23 / 10
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187kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/16/21 @ 1:48 PM
Difficulty: 3.16 / 10
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20 min Mood Ride: Happy
Cody Rigsby
Monday 8/16/21 @ 1:25 PM
Difficulty: 6.7 / 10
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167kj
81rpm
44%
18mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 8/12/21 @ 2:18 PM
Difficulty: 3.68 / 10
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30 min Walk + Run
Jess Sims
Thursday 8/12/21 @ 1:44 PM
Difficulty: 6.67 / 10
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