kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Pop Ride
Sam Yo
Tuesday 8/31/21 @ 12:6 AM
Difficulty: 7.61 / 10
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293kj
80rpm
47%
19mph
5 min Fitness Goals Meditation
Cody Rigsby
Monday 8/30/21 @ 11:54 PM
Difficulty: 3.04 / 10
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10 min Yoga Flow
Ross Rayburn
Monday 8/30/21 @ 1:54 AM
Difficulty: 5.05 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/28/21 @ 11:14 PM
Difficulty: 3.16 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 8/28/21 @ 10:51 PM
Difficulty: 7.06 / 10
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191kj
76rpm
49%
19mph
10 min Yoga Flow
Denis Morton
Saturday 8/28/21 @ 10:26 PM
Difficulty: 4.56 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 8/28/21 @ 12:15 AM
Difficulty: 3.81 / 10
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20 min Low Impact Ride
Denis Morton
Friday 8/27/21 @ 11:53 PM
Difficulty: 5.34 / 10
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155kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/25/21 @ 12:30 AM
Difficulty: 3.21 / 10
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20 min 2000s Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:7 AM
Difficulty: 6.94 / 10
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178kj
78rpm
47%
19mph