kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:51 PM
Difficulty: 7.63 / 10
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268kj
79rpm
46%
19mph
Zen in Ten
Aditi Shah
Tuesday 9/7/21 @ 8:53 PM
Difficulty: 3.2 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Friday 9/3/21 @ 12:58 PM
Difficulty: 3.47 / 10
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20 min Walk + Run
Matt Wilpers
Friday 9/3/21 @ 12:34 PM
Difficulty: 5.15 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 9/3/21 @ 12:32 AM
Difficulty: 3.28 / 10
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30 min Live DJ Ride
Robin Arzón
Friday 9/3/21 @ 12:0 AM
Difficulty: 7.58 / 10
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275kj
80rpm
47%
19mph
10 min Body Scan Meditation
Ross Rayburn
Thursday 9/2/21 @ 8:53 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 9/1/21 @ 12:31 AM
Difficulty: 3.19 / 10
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20 min 90s Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:8 AM
Difficulty: 7.29 / 10
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181kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/31/21 @ 12:41 AM
Difficulty: 3.4 / 10
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