kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:59 PM
Difficulty: 6.61 / 10
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246kj
86rpm
42%
18mph
20 min Morning Yoga Flow
Kristin McGee
Wednesday 10/6/21 @ 1:36 PM
Difficulty: 4.42 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/5/21 @ 11:37 PM
Difficulty: 3.2 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 11:15 PM
Difficulty: 7.06 / 10
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172kj
89rpm
41%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 10/5/21 @ 12:7 AM
Difficulty: 3.34 / 10
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10 min Post-Run Stretch
Jess Sims
Thursday 9/30/21 @ 3:28 AM
Difficulty: 3.74 / 10
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5 min Post-Run Stretch
Susie Chan
Thursday 9/23/21 @ 1:54 PM
Difficulty: 3.28 / 10
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20 min Walk + Run
Rebecca Kennedy
Thursday 9/23/21 @ 1:32 PM
Difficulty: 6.11 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/22/21 @ 12:15 AM
Difficulty: 3.33 / 10
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45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 9/21/21 @ 11:27 PM
Difficulty: 7.41 / 10
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