kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Post-Run Stretch
Kirsten Ferguson
Friday 10/15/21 @ 11:27 PM
Difficulty: 3.57 / 10
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30 min Global Running Day Celebration
Selena Samuela
Friday 10/15/21 @ 10:52 PM
Difficulty: 6.55 / 10
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10 min Courage Meditation
Ross Rayburn
Thursday 10/14/21 @ 8:55 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 10/14/21 @ 12:26 AM
Difficulty: 3.3 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 10/14/21 @ 12:5 AM
Difficulty: 6.88 / 10
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172kj
84rpm
44%
19mph
5 min Post-Run Stretch
Andy Speer
Tuesday 10/12/21 @ 4:49 PM
Difficulty: 3.49 / 10
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5 min Post-Run Stretch
Robin Arzón
Monday 10/11/21 @ 12:19 AM
Difficulty: 3.25 / 10
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5 min Core for Runners
Becs Gentry
Monday 10/11/21 @ 12:11 AM
Difficulty: 5.45 / 10
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20 min Walk + Run
Robin Arzón
Sunday 10/10/21 @ 11:48 PM
Difficulty: 5.41 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 10/8/21 @ 11:32 PM
Difficulty: 3.81 / 10
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