kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 11/17/23 @ 12:40 AM
Difficulty: 3.19 / 10
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20 min 90s Pop Ride
Emma Lovewell
Friday 11/17/23 @ 12:18 AM
Difficulty: 7.11 / 10
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164kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/14/23 @ 12:48 AM
Difficulty: 3.67 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 11/14/23 @ 12:26 AM
Difficulty: 5.97 / 10
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134kj
74rpm
43%
17mph
Wednesday 11/8/23 @ 12:11 AM
Difficulty: NaN / 10
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117kj
78rpm
38%
16mph
20 min Low Impact Ride
Ben Alldis
Tuesday 11/7/23 @ 12:21 AM
Difficulty: 5.7 / 10
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137kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/1/23 @ 12:1 AM
Difficulty: 3.27 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 10/31/23 @ 11:38 PM
Difficulty: 6.8 / 10
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163kj
76rpm
45%
18mph
20 min World Mental Health Day Run
Adrian Williams
Sunday 10/29/23 @ 5:22 PM
Difficulty: 5.53 / 10
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20 min Walk + Run
Matty Maggiacomo
Saturday 10/28/23 @ 1:2 PM
Difficulty: 6.17 / 10
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