kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Power Yoga
Kristin McGee
Thursday 11/18/21 @ 12:20 AM
Difficulty: 6.01 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/16/21 @ 11:30 PM
Difficulty: 3.23 / 10
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10 min Strength for Runners
Matt Wilpers
Tuesday 11/16/21 @ 11:17 PM
Difficulty: 5.35 / 10
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20 min Pop Run
Matt Wilpers
Tuesday 11/16/21 @ 10:51 PM
Difficulty: 6.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/16/21 @ 1:52 AM
Difficulty: 3.16 / 10
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20 min Low Impact Ride
Robin Arzón
Tuesday 11/16/21 @ 1:29 AM
Difficulty: 5.72 / 10
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136kj
78rpm
41%
17mph
10 min Peace Meditation
Ross Rayburn
Monday 11/15/21 @ 8:16 PM
Difficulty: 3.58 / 10
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20 min 90s Yoga Flow
Aditi Shah
Thursday 11/11/21 @ 12:27 AM
Difficulty: 5.1 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Wednesday 11/10/21 @ 1:24 AM
Difficulty: 3.43 / 10
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20 min 80s Ride
Robin Arzón
Wednesday 11/10/21 @ 1:2 AM
Difficulty: 6.87 / 10
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155kj
80rpm
43%
18mph