kthomascoach
Denver, CO
Total Rides:
Following
kthomascoach
Denver, CO
Total Rides:
Following
Workouts
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 12:17 AM
Difficulty: 7.59 / 10
255kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 12/29/21 @ 1:10 AM
Difficulty: 3.43 / 10
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:38 AM
Difficulty: 7.33 / 10
257kj
81rpm
45%
19mph
15 min Stacking Stuffer: Hips Flow
Aditi Shah
Saturday 12/25/21 @ 12:24 AM
Difficulty: 4.24 / 10
162kj
77rpm
45%
18mph
