kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 1/24/22 @ 4:45 AM
Difficulty: 4.88 / 10
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10 min Seasonal Meditation
Cody Rigsby
Sunday 1/23/22 @ 4:47 AM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Ally Love
Saturday 1/22/22 @ 2:1 AM
Difficulty: 3.67 / 10
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30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 1:28 AM
Difficulty: 7.37 / 10
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261kj
81rpm
45%
19mph
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 1/21/22 @ 1:51 AM
Difficulty: 3.77 / 10
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10 min Relaxing Meditation
Kristin McGee
Thursday 1/20/22 @ 4:58 AM
Difficulty: 3.08 / 10
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20 min Evening Yoga Flow
Ross Rayburn
Wednesday 1/19/22 @ 1:43 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/19/22 @ 1:36 AM
Difficulty: 3.52 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 1/19/22 @ 1:14 AM
Difficulty: 5.27 / 10
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140kj
81rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/18/22 @ 1:55 AM
Difficulty: 6.32 / 10
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