kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 5:15 PM
Difficulty: 0 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 12/16/23 @ 4:42 PM
Difficulty: 7.54 / 10
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246kj
73rpm
46%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 12/15/23 @ 1:56 PM
Difficulty: 6.12 / 10
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206kj
78rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 12/13/23 @ 2:4 PM
Difficulty: 6.17 / 10
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210kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/9/23 @ 6:34 PM
Difficulty: 0 / 10
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30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 6:1 PM
Difficulty: 6.85 / 10
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241kj
77rpm
44%
18mph
Wednesday 12/6/23 @ 1:51 PM
Difficulty: NaN / 10
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135kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/2/23 @ 5:48 PM
Difficulty: 3.29 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 5:26 PM
Difficulty: 7.32 / 10
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162kj
76rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 11/29/23 @ 1:40 PM
Difficulty: 7.31 / 10
View Class
225kj
74rpm
44%
18mph