kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Energizing Meditation
Kirra Michel
Monday 2/14/22 @ 8:47 PM
Difficulty: 3.2 / 10
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5 min Post-Run Stretch
Selena Samuela
Sunday 2/13/22 @ 11:25 PM
Difficulty: 3.35 / 10
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5 min Core Strength
Andy Speer
Sunday 2/13/22 @ 11:17 PM
Difficulty: 6.23 / 10
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20 min Evening Yoga Flow
Kristin McGee
Saturday 2/12/22 @ 1:30 AM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/5/22 @ 2:10 AM
Difficulty: 3.35 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 2/5/22 @ 1:47 AM
Difficulty: 5.34 / 10
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143kj
75rpm
44%
17mph
30 min 90s Yoga Flow
Aditi Shah
Friday 2/4/22 @ 1:31 AM
Difficulty: 5.23 / 10
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5 min Sleep Meditation
Kirra Michel
Thursday 2/3/22 @ 5:46 AM
Difficulty: 4.15 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/2/22 @ 1:53 AM
Difficulty: 3.52 / 10
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30 min Lunar New Year Ride
Sam Yo
Wednesday 2/2/22 @ 1:19 AM
Difficulty: 7.13 / 10
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255kj
78rpm
45%
19mph