kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Relaxing Meditation
Ross Rayburn
Friday 3/4/22 @ 5:6 AM
Difficulty: 3.38 / 10
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10 min Relaxing Meditation
Kristin McGee
Thursday 3/3/22 @ 5:23 AM
Difficulty: 1.83 / 10
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5 min Post-Run Stretch
Selena Samuela
Wednesday 3/2/22 @ 2:2 AM
Difficulty: 3.46 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 3/2/22 @ 1:55 AM
Difficulty: 5 / 10
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20 min Walk + Run
Rebecca Kennedy
Wednesday 3/2/22 @ 1:30 AM
Difficulty: 5.36 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 3/1/22 @ 2:12 AM
Difficulty: 3.73 / 10
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20 min Low Impact Ride
Sam Yo
Tuesday 3/1/22 @ 1:49 AM
Difficulty: 5.94 / 10
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145kj
73rpm
44%
17mph
30 min Evening Yoga Flow
Ross Rayburn
Saturday 2/26/22 @ 1:45 AM
Difficulty: 3.96 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 2/25/22 @ 2:24 AM
Difficulty: 3.46 / 10
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Friday 2/25/22 @ 2:2 AM
Difficulty: NaN / 10
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184kj
71rpm
50%
19mph