kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Walk + Run
Jess King
Wednesday 4/20/22 @ 12:14 AM
Difficulty: 6.05 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 4/14/22 @ 2:0 PM
Difficulty: 0 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Thursday 4/14/22 @ 1:28 PM
Difficulty: 6 / 10
View Class
214kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/13/22 @ 1:7 AM
Difficulty: 3.26 / 10
View Class
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:35 AM
Difficulty: 7.41 / 10
View Class
255kj
74rpm
47%
19mph
10 min Post Run Stretch
Joslyn Thompson Rule
Saturday 4/9/22 @ 1:14 AM
Difficulty: 3.64 / 10
View Class
 
5 min Core Strength
Adrian Williams
Saturday 4/9/22 @ 1:7 AM
Difficulty: 5.59 / 10
View Class
 
20 min Rock Fun Run
Andy Speer
Saturday 4/9/22 @ 12:43 AM
Difficulty: 6.61 / 10
View Class
 
5 min Post-Ride Stretch
Robin Arzón
Friday 4/8/22 @ 1:28 AM
Difficulty: 3.12 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 12:55 AM
Difficulty: 0 / 10
View Class
262kj
78rpm
46%
19mph