kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Full Body Stretch
Robin Arzón
Tuesday 5/3/22 @ 1:56 PM
Difficulty: 3.33 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 5/3/22 @ 1:23 PM
Difficulty: 7.42 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 4/28/22 @ 1:45 PM
Difficulty: 3.24 / 10
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20 min Low Impact Ride
Emma Lovewell
Thursday 4/28/22 @ 1:22 PM
Difficulty: 5.79 / 10
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134kj
82rpm
40%
17mph
10 min Post-Run Stretch
Jon Hosking
Thursday 4/28/22 @ 1:12 AM
Difficulty: 3.37 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/25/22 @ 2:23 PM
Difficulty: 3.73 / 10
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30 min Pop Bootcamp
Cody Rigsby
Monday 4/25/22 @ 1:49 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/20/22 @ 1:55 PM
Difficulty: 3.26 / 10
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Wednesday 4/20/22 @ 1:33 PM
Difficulty: NaN / 10
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167kj
75rpm
46%
18mph
10 min Post-Run Stretch
Robin Arzón
Wednesday 4/20/22 @ 12:56 AM
Difficulty: 3.49 / 10
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