kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Saturday 5/14/22 @ 4:11 PM
Difficulty: 3.2 / 10
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10 min Strength for Runners
Matt Wilpers
Saturday 5/14/22 @ 3:58 PM
Difficulty: 6.75 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Tuesday 5/10/22 @ 2:4 PM
Difficulty: 3.28 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 1:32 PM
Difficulty: 7.66 / 10
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242kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/9/22 @ 2:3 PM
Difficulty: 3.28 / 10
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30 min Bootcamp: Upper Body
Robin Arzón
Monday 5/9/22 @ 1:30 PM
Difficulty: 8.51 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 5/6/22 @ 12:59 AM
Difficulty: 3.37 / 10
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5 min Core Strength
Adrian Williams
Friday 5/6/22 @ 12:52 AM
Difficulty: 5.34 / 10
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20 min EDM Run
Jess King
Friday 5/6/22 @ 12:21 AM
Difficulty: 6.28 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 7:31 PM
Difficulty: 5.47 / 10
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127kj
77rpm
41%
16mph