kthomascoach
Denver, CO
Total Rides:
Following
kthomascoach
Denver, CO
Total Rides:
Following
Workouts
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Wednesday 12/27/23 @ 12:46 PM
Difficulty: 0 / 10
10 min Lower Body Stretch
Adrian Williams
Monday 12/25/23 @ 12:18 AM
Difficulty: 3.7 / 10
30 min Power & Performance
Adrian Williams
Saturday 12/23/23 @ 11:46 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 12/23/23 @ 11:35 PM
Difficulty: 4.45 / 10
196kj
77rpm
41%
17mph
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/20/23 @ 1:38 PM
Difficulty: 7.62 / 10
165kj
73rpm
46%
18mph