kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 6/25/22 @ 11:18 PM
Difficulty: 3.2 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 10:56 PM
Difficulty: 7.19 / 10
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158kj
80rpm
44%
18mph
10 min Morning Meditation
Ross Rayburn
Saturday 6/25/22 @ 6:32 PM
Difficulty: 3.32 / 10
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10 min Post-Run Stretch
Jess Sims
Friday 6/24/22 @ 1:10 AM
Difficulty: 3.59 / 10
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10 min Core Strength
Andy Speer
Friday 6/24/22 @ 12:58 AM
Difficulty: 6.1 / 10
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5 min Post-Run Stretch
Matty Maggiacomo
Wednesday 6/22/22 @ 1:25 PM
Difficulty: 3.21 / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Wednesday 6/22/22 @ 12:45 AM
Difficulty: 3.63 / 10
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20 min Country Run
Matt Wilpers
Wednesday 6/22/22 @ 12:10 AM
Difficulty: 5.53 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/18/22 @ 12:48 AM
Difficulty: 3.29 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 12:16 AM
Difficulty: 7.39 / 10
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262kj
75rpm
47%
19mph