kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/27/22 @ 2:4 PM
Difficulty: 3.34 / 10
View Class
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/27/22 @ 1:42 PM
Difficulty: 7.25 / 10
View Class
161kj
74rpm
46%
18mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 7/26/22 @ 1:54 PM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/25/22 @ 1:59 PM
Difficulty: 3.18 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Monday 7/25/22 @ 1:26 PM
Difficulty: 6.01 / 10
View Class
211kj
77rpm
43%
17mph
5 min Post-Run Stretch
Jon Hosking
Friday 7/22/22 @ 1:40 PM
Difficulty: 3.26 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 7/20/22 @ 1:48 PM
Difficulty: 3.5 / 10
View Class
 
30 min Pop Run
Selena Samuela
Wednesday 7/20/22 @ 1:13 PM
Difficulty: 6.62 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/19/22 @ 1:54 PM
Difficulty: 3.73 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 1:21 PM
Difficulty: 7.66 / 10
View Class
237kj
76rpm
45%
18mph