kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/16/22 @ 1:58 PM
Difficulty: 0 / 10
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10 min Core Strength
Andy Speer
Monday 8/15/22 @ 2:15 PM
Difficulty: 6.17 / 10
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10 min EDM Core Strength
Callie Gullickson
Friday 8/12/22 @ 1:32 PM
Difficulty: 6.81 / 10
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20 min 90s Ride
Denis Morton
Monday 8/8/22 @ 11:56 PM
Difficulty: 7.22 / 10
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180kj
81rpm
46%
19mph
5 min Full Body Stretch
Matty Maggiacomo
Friday 8/5/22 @ 1:53 PM
Difficulty: 3.39 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Friday 8/5/22 @ 1:21 PM
Difficulty: 7.67 / 10
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5 min Post-Run Stretch
Jon Hosking
Wednesday 8/3/22 @ 2:2 PM
Difficulty: 3.09 / 10
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30 min Spotify Summer Hits Run
Susie Chan
Wednesday 8/3/22 @ 1:27 PM
Difficulty: 6.51 / 10
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5 min Lower Body Stretch
Daniel McKenna
Monday 8/1/22 @ 1:50 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Sam Yo
Monday 8/1/22 @ 1:27 PM
Difficulty: 5.84 / 10
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120kj
80rpm
39%
16mph