kthomascoach
Denver, CO
Total Rides:
Following
kthomascoach
Denver, CO
Total Rides:
Following
Workouts
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 8/26/22 @ 2:8 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/24/22 @ 2:18 PM
Difficulty: 0 / 10
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Wednesday 8/24/22 @ 1:46 PM
Difficulty: 7.57 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 8/20/22 @ 6:38 PM
Difficulty: 3.41 / 10
20 min AFO Run: Swedish House Mafia
Marcel Dinkins
Saturday 8/20/22 @ 6:9 PM
Difficulty: 6.4 / 10
119kj
74rpm
41%
16mph