kthomascoach
Denver, CO
Total Rides:
Following
kthomascoach
Denver, CO
Total Rides:
Following
Workouts
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/13/22 @ 1:23 PM
Difficulty: 6.5 / 10
230kj
77rpm
44%
18mph
15 min Strength for Runners
Matt Wilpers
Tuesday 9/13/22 @ 12:48 AM
Difficulty: 6.18 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 9/2/22 @ 2:7 PM
Difficulty: 0 / 10
201kj
79rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/30/22 @ 1:55 PM
Difficulty: 5.96 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 2:35 PM
Difficulty: 0 / 10