kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Lower Body Strength
Andy Speer
Monday 9/26/22 @ 11:11 PM
Difficulty: 6.97 / 10
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20 min Spotify Tropical House Run
Jon Hosking
Wednesday 9/21/22 @ 12:21 AM
Difficulty: 6.58 / 10
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30 min Upper Body Strength
Andy Speer
Monday 9/19/22 @ 11:38 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 9/19/22 @ 11:26 PM
Difficulty: 4.33 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 9/19/22 @ 2:7 PM
Difficulty: 5.88 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 9/16/22 @ 2:5 PM
Difficulty: 3.25 / 10
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30 min Bootcamp: Lower Body
Cody Rigsby
Friday 9/16/22 @ 1:33 PM
Difficulty: 7.47 / 10
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5 min Full Body Stretch
Adrian Williams
Wednesday 9/14/22 @ 1:45 PM
Difficulty: 3.62 / 10
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30 min Bootcamp: Full Body
Cody Rigsby
Wednesday 9/14/22 @ 1:13 PM
Difficulty: 7.37 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/13/22 @ 1:57 PM
Difficulty: 3.1 / 10
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