kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

Monday 10/24/22 @ 11:49 PM
Difficulty: NaN / 10
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243kj
77rpm
45%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/19/22 @ 2:23 PM
Difficulty: 0 / 10
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20 min EDM Ride
Emma Lovewell
Wednesday 10/19/22 @ 1:55 PM
Difficulty: 7.29 / 10
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170kj
79rpm
45%
19mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 10/16/22 @ 3:37 PM
Difficulty: 3.61 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 3:4 PM
Difficulty: 7.66 / 10
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244kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 10/14/22 @ 12:47 AM
Difficulty: 3.37 / 10
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30 min 90s Ride
Cody Rigsby
Friday 10/14/22 @ 12:15 AM
Difficulty: 7.51 / 10
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257kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/5/22 @ 2:13 PM
Difficulty: 3.21 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 10/5/22 @ 1:41 PM
Difficulty: 7.61 / 10
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231kj
72rpm
46%
18mph
30 min Full Body Strength
Andy Speer
Wednesday 9/28/22 @ 12:28 AM
Difficulty: 6.19 / 10
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