kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/7/22 @ 2:28 PM
Difficulty: 3.33 / 10
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5 min Core Strength
Jermaine Johnson
Monday 11/7/22 @ 2:20 PM
Difficulty: 0 / 10
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30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:45 PM
Difficulty: 0 / 10
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233kj
76rpm
45%
18mph
5 min Lower Body Stretch
Ben Alldis
Thursday 11/3/22 @ 2:33 PM
Difficulty: 3.61 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 1:59 PM
Difficulty: 7.6 / 10
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247kj
76rpm
45%
18mph
5 min Lower Body Stretch
Ben Alldis
Monday 10/31/22 @ 2:26 PM
Difficulty: 3.57 / 10
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30 min Low Impact
Emma Lovewell
Monday 10/31/22 @ 1:54 PM
Difficulty: 6.32 / 10
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210kj
78rpm
42%
17mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 10/26/22 @ 12:19 AM
Difficulty: 3.34 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 10/25/22 @ 11:47 PM
Difficulty: 7.38 / 10
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255kj
77rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 10/25/22 @ 12:21 AM
Difficulty: 0 / 10
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