kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 11/22/22 @ 2:53 PM
Difficulty: 7.73 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/21/22 @ 3:6 PM
Difficulty: 3.22 / 10
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30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 2:35 PM
Difficulty: 0 / 10
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229kj
75rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/17/22 @ 3:10 PM
Difficulty: 5.97 / 10
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201kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/14/22 @ 3:1 PM
Difficulty: 3.21 / 10
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30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 2:28 PM
Difficulty: 6.73 / 10
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227kj
72rpm
46%
18mph
5 min Full Body Stretch
Callie Gullickson
Friday 11/11/22 @ 1:30 AM
Difficulty: 3.48 / 10
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30 min New Tracks Ride
Emma Lovewell
Friday 11/11/22 @ 12:57 AM
Difficulty: 7.5 / 10
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250kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 12:52 AM
Difficulty: 3.11 / 10
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30 min Low Impact Ride
Denis Morton
Wednesday 11/9/22 @ 12:19 AM
Difficulty: 5.72 / 10
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196kj
77rpm
41%
17mph