kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 2:25 PM
Difficulty: 0 / 10
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30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 1:53 PM
Difficulty: 7.48 / 10
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225kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/7/24 @ 12:30 AM
Difficulty: 3.27 / 10
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20 min Low Impact Ride
Emma Lovewell
Sunday 1/7/24 @ 12:7 AM
Difficulty: 5.58 / 10
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132kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 12:54 AM
Difficulty: 0 / 10
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Wednesday 1/3/24 @ 12:31 AM
Difficulty: NaN / 10
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182kj
70rpm
50%
19mph
10 min Evening Stretch
Matty Maggiacomo
Tuesday 1/2/24 @ 5:8 AM
Difficulty: 3.21 / 10
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30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 5:50 PM
Difficulty: 7.77 / 10
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15 min Armin van Buuren Run
Matt Wilpers
Friday 12/29/23 @ 1:21 PM
Difficulty: 6.66 / 10
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30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 12:54 PM
Difficulty: 8.02 / 10
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