kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min 90s Ride
Cody Rigsby
Friday 12/30/22 @ 5:30 PM
Difficulty: 7.6 / 10
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242kj
76rpm
45%
18mph
10 min Focus Flow: Hips
Aditi Shah
Friday 12/30/22 @ 5:43 AM
Difficulty: 4.3 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 12/22/22 @ 3:33 PM
Difficulty: 3.37 / 10
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30 min Low Impact Ride
Emma Lovewell
Thursday 12/22/22 @ 3:1 PM
Difficulty: 6.18 / 10
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203kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/19/22 @ 3:42 PM
Difficulty: 0 / 10
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30 min Holiday Ride
Emma Lovewell
Monday 12/19/22 @ 3:10 PM
Difficulty: 7.02 / 10
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232kj
80rpm
42%
18mph
5 min Holiday Post-Ride Stretch
Sam Yo
Thursday 12/15/22 @ 3:46 PM
Difficulty: 3.16 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 12/15/22 @ 3:14 PM
Difficulty: 7.59 / 10
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229kj
76rpm
44%
18mph
10 min Calming Meditation
Aditi Shah
Tuesday 12/13/22 @ 9:51 PM
Difficulty: 0 / 10
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Saturday 12/10/22 @ 6:32 PM
Difficulty: NaN / 10
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180kj
72rpm
49%
19mph