kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/4/23 @ 1:10 AM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Ben Alldis
Wednesday 1/4/23 @ 12:47 AM
Difficulty: 0 / 10
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136kj
79rpm
41%
17mph
5 min Core Strength
Rebecca Kennedy
Tuesday 1/3/23 @ 3:14 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/3/23 @ 1:6 AM
Difficulty: 0 / 10
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Tuesday 1/3/23 @ 12:54 AM
Difficulty: NaN / 10
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66kj
78rpm
41%
17mph
Tuesday 1/3/23 @ 12:33 AM
Difficulty: NaN / 10
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161kj
74rpm
46%
18mph
10 min Focus Flow: Hips
Kristin McGee
Monday 1/2/23 @ 4:19 AM
Difficulty: 4.59 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 4:11 PM
Difficulty: 3.18 / 10
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30 min Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 3:39 PM
Difficulty: 6.33 / 10
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208kj
81rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Friday 12/30/22 @ 6:4 PM
Difficulty: 3.54 / 10
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