kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 1/12/23 @ 6:1 AM
Difficulty: 3.3 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/10/23 @ 3:39 PM
Difficulty: 3.43 / 10
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20 min Low Impact Ride
Bradley Rose
Tuesday 1/10/23 @ 3:15 PM
Difficulty: 5.46 / 10
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122kj
76rpm
40%
16mph
10 min Sleep Meditation
Kristin McGee
Tuesday 1/10/23 @ 5:27 AM
Difficulty: 5 / 10
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10 min Sleep Meditation
Aditi Shah
Monday 1/9/23 @ 5:51 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/8/23 @ 5:23 AM
Difficulty: 3.93 / 10
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15 min Walk + Run
Jess Sims
Friday 1/6/23 @ 3:3 PM
Difficulty: 5.86 / 10
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10 min Tropical House Full Body Stretch
Ben Alldis
Thursday 1/5/23 @ 3:37 PM
Difficulty: 3.72 / 10
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30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 3:2 PM
Difficulty: 5.84 / 10
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200kj
80rpm
40%
17mph
15 min Walk + Run
Jess Sims
Wednesday 1/4/23 @ 3:6 PM
Difficulty: 5.86 / 10
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