kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Core Strength
Andy Speer
Monday 1/23/23 @ 2:49 PM
Difficulty: 5.55 / 10
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15 min Low Impact Ride
Emma Lovewell
Thursday 1/19/23 @ 3:29 PM
Difficulty: 5.44 / 10
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108kj
86rpm
39%
17mph
20 min Morning Yoga Flow
Aditi Shah
Wednesday 1/18/23 @ 3:14 PM
Difficulty: 4.64 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 3:29 PM
Difficulty: 3.31 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 2:56 PM
Difficulty: 7.54 / 10
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230kj
78rpm
43%
18mph
10 min Relaxing Meditation
Kristin McGee
Tuesday 1/17/23 @ 6:10 AM
Difficulty: 3.05 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 1/16/23 @ 5:17 AM
Difficulty: 3.77 / 10
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30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Saturday 1/14/23 @ 5:43 PM
Difficulty: 5.56 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 1/14/23 @ 6:16 AM
Difficulty: 3.81 / 10
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20 min Walk + Run
Matty Maggiacomo
Thursday 1/12/23 @ 3:0 PM
Difficulty: 6.02 / 10
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