kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Low Impact Ride
Ben Alldis
Thursday 2/9/23 @ 2:25 PM
Difficulty: 6.08 / 10
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135kj
81rpm
40%
17mph
20 min Morning Yoga Flow
Aditi Shah
Tuesday 2/7/23 @ 3:19 PM
Difficulty: 4.94 / 10
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20 min Walk + Run
Jess Sims
Thursday 2/2/23 @ 2:40 PM
Difficulty: 6.18 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 2/1/23 @ 3:25 PM
Difficulty: 3.2 / 10
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20 min Low Impact Ride
Sam Yo
Wednesday 2/1/23 @ 3:1 PM
Difficulty: 5.83 / 10
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132kj
78rpm
41%
17mph
10 min Post-Run Stretch
Matt Wilpers
Wednesday 1/25/23 @ 3:13 PM
Difficulty: 3.75 / 10
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30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:37 PM
Difficulty: 7.34 / 10
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238kj
74rpm
46%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/24/23 @ 3:26 PM
Difficulty: 6.27 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Tuesday 1/24/23 @ 1:8 AM
Difficulty: 6.68 / 10
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10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 1/23/23 @ 2:59 PM
Difficulty: 3.34 / 10
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