kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Low Impact Ride
Ben Alldis
Thursday 2/23/23 @ 2:57 PM
Difficulty: 6.04 / 10
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213kj
81rpm
41%
17mph
20 min Beginner Run
Andy Speer
Wednesday 2/22/23 @ 2:59 PM
Difficulty: 5.6 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 2/22/23 @ 1:40 AM
Difficulty: 3.76 / 10
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30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 1:5 AM
Difficulty: 7.53 / 10
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233kj
72rpm
46%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/17/23 @ 2:52 PM
Difficulty: 6.4 / 10
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206kj
78rpm
41%
17mph
20 min Beginner Run
Jess Sims
Thursday 2/16/23 @ 2:56 PM
Difficulty: 5.67 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:31 PM
Difficulty: 7.31 / 10
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240kj
79rpm
44%
18mph
Tuesday 2/14/23 @ 3:11 PM
Difficulty: NaN / 10
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112kj
74rpm
44%
18mph
20 min Advanced Beginner Run
Andy Speer
Friday 2/10/23 @ 2:46 PM
Difficulty: 6.16 / 10
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20 min Morning Yoga Flow
Kristin McGee
Thursday 2/9/23 @ 2:53 PM
Difficulty: 5.07 / 10
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