kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 11:36 PM
Difficulty: 7.5 / 10
View Class
242kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/20/23 @ 2:30 PM
Difficulty: 0 / 10
View Class
 
20 min Low Impact Ride
Emma Lovewell
Monday 3/20/23 @ 2:8 PM
Difficulty: 5.9 / 10
View Class
134kj
82rpm
39%
17mph
20 min Walk + Run
Jess Sims
Thursday 3/16/23 @ 1:46 PM
Difficulty: 6.42 / 10
View Class
 
10 min Calming Meditation
Ross Rayburn
Monday 3/13/23 @ 8:40 PM
Difficulty: 0 / 10
View Class
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 3/8/23 @ 2:39 PM
Difficulty: 3.98 / 10
View Class
 
30 min Low Impact Ride
Denis Morton
Wednesday 3/8/23 @ 2:6 PM
Difficulty: 5.84 / 10
View Class
190kj
82rpm
39%
17mph
20 min Advanced Beginner Run
Jermaine Johnson
Tuesday 3/7/23 @ 2:40 PM
Difficulty: 6.42 / 10
View Class
 
20 min Advanced Beginner Run
Jermaine Johnson
Friday 2/24/23 @ 2:55 PM
Difficulty: 5.67 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/23/23 @ 3:29 PM
Difficulty: 0 / 10
View Class