kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

20 min Advanced Beginner Run
Matty Maggiacomo
Friday 4/7/23 @ 2:26 PM
Difficulty: 5.49 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 1:37 PM
Difficulty: 7.25 / 10
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228kj
73rpm
45%
18mph
20 min Walk + Run
Matt Wilpers
Wednesday 4/5/23 @ 1:46 PM
Difficulty: 5.7 / 10
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10 min Full Body Stretch
Andy Speer
Thursday 3/30/23 @ 1:59 PM
Difficulty: 4.19 / 10
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20 min Low Impact Ride
Ben Alldis
Thursday 3/30/23 @ 1:33 PM
Difficulty: 5.8 / 10
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123kj
76rpm
40%
16mph
30 min 90s Run
Jermaine Johnson
Wednesday 3/29/23 @ 1:26 PM
Difficulty: 6.83 / 10
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30 min EDM Run
Matt Wilpers
Monday 3/27/23 @ 11:37 PM
Difficulty: 7.43 / 10
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10 min Focus Flow: Hips
Aditi Shah
Monday 3/27/23 @ 1:57 PM
Difficulty: 4.15 / 10
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30 min 90s Run
Jess Sims
Friday 3/24/23 @ 1:52 PM
Difficulty: 7.31 / 10
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10 min Lower Body Stretch
Logan Aldridge
Thursday 3/23/23 @ 12:10 AM
Difficulty: 4.31 / 10
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