kthomascoach
Denver, CO
Total Rides:

Following

kthomascoach
Denver, CO
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 5/11/23 @ 12:47 AM
Difficulty: 3.23 / 10
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30 min 90s Ride
Cody Rigsby
Thursday 5/11/23 @ 12:14 AM
Difficulty: 7.53 / 10
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255kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/5/23 @ 1:43 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 5/5/23 @ 1:20 PM
Difficulty: 6.23 / 10
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131kj
75rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Monday 5/1/23 @ 11:53 PM
Difficulty: 7.38 / 10
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246kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/29/23 @ 12:3 AM
Difficulty: 3.21 / 10
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30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 11:29 PM
Difficulty: 7.61 / 10
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253kj
75rpm
46%
18mph
30 min Advanced Beginner Run
Matt Wilpers
Monday 4/17/23 @ 11:57 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 4/14/23 @ 1:47 PM
Difficulty: 3.4 / 10
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20 min Low Impact Ride
Denis Morton
Friday 4/14/23 @ 1:23 PM
Difficulty: 5.53 / 10
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126kj
78rpm
40%
17mph