kteb
MA
Total Rides: 595
Following
kteb
MA
Total Rides: 595
Following
Workouts
10 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/30/24 @ 5:12 PM
Difficulty: 7.2 / 10
30 min Power & Performance
Adrian Williams
Sunday 1/28/24 @ 1:28 PM
Difficulty: 8.29 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/26/24 @ 6:36 PM
Difficulty: 6.72 / 10
198kj
81rpm
40%
17mph
30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 5:1 PM
Difficulty: 8.33 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/23/24 @ 5:0 PM
Difficulty: 7.53 / 10
171kj
71rpm
41%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 5:43 PM
Difficulty: 5.25 / 10