Workouts

5 min Barre: Core
Ally Love
Monday 3/4/24 @ 5:39 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/4/24 @ 5:5 PM
Difficulty: 7.68 / 10
178kj
75rpm
40%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 2/29/24 @ 1:56 PM
Difficulty: 8.49 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/29/24 @ 2:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 2/28/24 @ 2:21 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/28/24 @ 1:49 PM
Difficulty: 7.61 / 10
189kj
75rpm
41%
16mph
20 min HIIT Ride
Kendall Toole
Monday 2/26/24 @ 5:0 PM
Difficulty: 7.69 / 10
128kj
76rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/16/24 @ 7:48 PM
Difficulty: 7.91 / 10
263kj
75rpm
40%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/15/24 @ 5:7 PM
Difficulty: 7.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/15/24 @ 1:52 PM
Difficulty: 7.6 / 10