Workouts

20 min 90s Pop Ride
Kendall Toole
Monday 3/18/24 @ 5:20 PM
Difficulty: 7.04 / 10
116kj
79rpm
38%
16mph
20 min Full Body Strength
Rad Lopez
Monday 3/18/24 @ 4:53 PM
Difficulty: 6.84 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Wednesday 3/13/24 @ 3:3 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 3/12/24 @ 4:32 PM
Difficulty: 6.81 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Tuesday 3/12/24 @ 4:10 PM
Difficulty: 0 / 10
119kj
82rpm
37%
16mph
10 min Chest & Back Strength
Tunde Oyeneyin
Friday 3/8/24 @ 6:25 PM
Difficulty: 7.46 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/8/24 @ 5:59 PM
Difficulty: 7.47 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/7/24 @ 2:11 PM
Difficulty: 7.6 / 10
 
20 min HIIT Ride
Alex Toussaint
Thursday 3/7/24 @ 1:46 PM
Difficulty: 7.86 / 10
133kj
86rpm
38%
17mph
30 min Trap Full Body Strength
Adrian Williams
Tuesday 3/5/24 @ 1:33 PM
Difficulty: 7.42 / 10