Workouts

5 min Core Strength
Emma Lovewell
Friday 7/21/23 @ 4:39 PM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 7/21/23 @ 4:32 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 7/21/23 @ 4:0 PM
Difficulty: 8.54 / 10
 
10 min Patience Meditation
Kirra Michel
Friday 7/21/23 @ 12:51 AM
Difficulty: 1.86 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 3:58 PM
Difficulty: 8.12 / 10
202kj
78rpm
41%
17mph
10 min Patience Meditation
Kirra Michel
Wednesday 7/19/23 @ 12:51 AM
Difficulty: 1.86 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 7/17/23 @ 4:14 PM
Difficulty: 7.5 / 10
 
15 min 2000s Barre
Ally Love
Sunday 7/16/23 @ 3:18 PM
Difficulty: 5.58 / 10
 
20 min HIIT Ride
Emma Lovewell
Sunday 7/16/23 @ 2:54 PM
Difficulty: 8.3 / 10
139kj
87rpm
38%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 7/15/23 @ 12:26 PM
Difficulty: 7.59 / 10