Workouts

30 min New Tracks HIIT Cardio
Adrian Williams
Wednesday 4/10/24 @ 4:8 PM
Difficulty: 7.14 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 4:10 PM
Difficulty: 8 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/8/24 @ 4:8 PM
Difficulty: 7.41 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 4/4/24 @ 1:12 PM
Difficulty: 6.62 / 10
 
20 min HIIT Ride
Olivia Amato
Thursday 4/4/24 @ 12:48 PM
Difficulty: 8.49 / 10
141kj
77rpm
42%
17mph
30 min Full Body Strength
Tunde Oyeneyin
Tuesday 4/2/24 @ 4:6 PM
Difficulty: 7.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/1/24 @ 4:33 PM
Difficulty: 7.6 / 10
 
30 min 90s Ride
Kendall Toole
Monday 4/1/24 @ 3:59 PM
Difficulty: 7.71 / 10
206kj
81rpm
40%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 1:10 PM
Difficulty: 5.92 / 10
 
30 min Women In Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 12:37 PM
Difficulty: 7.34 / 10
198kj
79rpm
40%
17mph