Workouts
30 min New Tracks HIIT Cardio
Adrian Williams
Wednesday 4/10/24 @ 4:8 PM
Difficulty: 7.14 / 10
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 4:10 PM
Difficulty: 8 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/8/24 @ 4:8 PM
Difficulty: 7.41 / 10
141kj
77rpm
42%
17mph
206kj
81rpm
40%
17mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 1:10 PM
Difficulty: 5.92 / 10
30 min Women In Rock Ride
Emma Lovewell
Saturday 3/30/24 @ 12:37 PM
Difficulty: 7.34 / 10
198kj
79rpm
40%
17mph