Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 4:51 PM
Difficulty: 3.12 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 9/22/23 @ 4:19 PM
Difficulty: 7.47 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Friday 9/22/23 @ 2:50 AM
Difficulty: 3.8 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/20/23 @ 7:25 PM
Difficulty: 7.99 / 10
190kj
68rpm
43%
16mph
Flash 15
Jess Sims
Tuesday 9/19/23 @ 6:42 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 4:32 PM
Difficulty: 0 / 10
 
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 9/18/23 @ 3:57 PM
Difficulty: 8.33 / 10
206kj
78rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/17/23 @ 12:47 PM
Difficulty: 7.18 / 10
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 12:25 PM
Difficulty: 7.03 / 10
118kj
82rpm
37%
16mph
15 min Sleep Meditation
Aditi Shah
Friday 9/15/23 @ 2:6 AM
Difficulty: 3 / 10