Workouts

10 min Arms & Light Weights
Ally Love
Wednesday 9/27/23 @ 1:30 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/27/23 @ 1:23 PM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Emma Lovewell
Wednesday 9/27/23 @ 12:36 PM
Difficulty: 7.82 / 10
284kj
83rpm
38%
16mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 9/26/23 @ 4:8 PM
Difficulty: 0 / 10
108kj
77rpm
38%
15mph
20 min Pop HIIT Cardio
Tunde Oyeneyin
Tuesday 9/26/23 @ 3:45 PM
Difficulty: 7.12 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Monday 9/25/23 @ 1:36 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 9/25/23 @ 1:30 PM
Difficulty: 3.22 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Monday 9/25/23 @ 12:57 PM
Difficulty: 8.51 / 10
213kj
78rpm
41%
17mph
10 min Relaxing Meditation
Ross Rayburn
Monday 9/25/23 @ 3:30 AM
Difficulty: 3.8 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Sunday 9/24/23 @ 1:20 AM
Difficulty: 3.8 / 10