Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/20/23 @ 5:45 PM
Difficulty: 7.47 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 11/20/23 @ 5:11 PM
Difficulty: 7.9 / 10
205kj
85rpm
38%
17mph
10 min Morning Meditation
Ross Rayburn
Monday 11/20/23 @ 1:53 PM
Difficulty: 2.7 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 11/19/23 @ 1:30 PM
Difficulty: 8.01 / 10
234kj
77rpm
44%
18mph
10 min Calming Meditation
Ross Rayburn
Sunday 11/19/23 @ 3:43 AM
Difficulty: 1 / 10
 
10 min Mindfulness of Thought Meditation
Aditi Shah
Friday 11/17/23 @ 6:51 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 11/17/23 @ 6:14 PM
Difficulty: 7.62 / 10
203kj
73rpm
43%
17mph
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 3:45 AM
Difficulty: 3.49 / 10
 
20 min 2000s Barre
Ally Love
Wednesday 11/15/23 @ 7:8 PM
Difficulty: 6.03 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 11/14/23 @ 5:0 PM
Difficulty: 8.24 / 10