kteb
MA
Total Rides: 595
Following
kteb
MA
Total Rides: 595
Following
Workouts
125kj
83rpm
38%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/5/24 @ 5:57 PM
Difficulty: 6.49 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 4:49 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 4:39 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 5:31 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 5:11 PM
Difficulty: 7.62 / 10